This class of the primary principles of self defense are essential to be properly prepared should a difficult situation ever arise .

Fundamentals include

Stance and Positioning; aiding each participant in balance and stability for protection.

Movement and Shifting; acquiring the ability to control range, avoid attacks and move with power

Striking;Essential striking and hitting patterns with an emphasis on your target without injury to yourself

Scrambling; basic principals to stay up, get up and fall safely

Soul To Sole Healing and Massage is thrilled to host 4th Degree Black Belt, Sarah Poluha . Sarah has studied Taekwondo for 13 years and currently teaches and continues to train at Sewickley ATA Martial Arts Academy.

This series of classes will be held at Soul to Sole Movement and Event Space (rear bld) 3857 Willow Ave. Class schedule as follows

September 14th ,September 28th and October 12th

$70 for the 3 class package

$25 for drop in