Workshop ! The Feet The foundation of You

This class focuses on the feet and body alignment. The feet are the foundation of you and without proper alignment and care your foundation can crumble. Learn the basics of your feet and how poor body alignment leads to knee replacements, hip and shoulder injuries. Wear comfortable clothes to move in as we work with everyday activities to broaden your body awareness.

Workshop 2:  The Glands

The endocrine system are the glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, mood and many other functions. "endo" meaning within. "crinis" meaning to secrete. The endocrine system affects every organ and cell in the body. A healthy body requires a properly functioning  endocrine system to secrete hormones directly into the bloodstream. A sluggish or overworked endocrine system causes imbalance and leads to disease.

In this class we focus on the endocrine system one gland at a time utilizing breath work and restorative yoga postures to revitalize the body.

No Yoga Experience Required

Classes held September 14th Workshop 1 : Feet The Foundation of You 12:00- 2:00

September 28th Workshop 2: The Glands 12:00-2:30

In house price
$55 per person both classes

$30 drop in per class