Self care, relaxation, pleasure, me time..

We know these things are beneficial for our health but we don't always make time for them. Time is a factor, but so is only having a few options.

So, lets come up with with more together!

For this month's Red Tent Event, we will be making customized self care menus!

Casey Erin will lead us through a fun and gentle 5 senses self exploration to get us in touch with our bodies and what we are needing. Then we will explore and create customized self-care menus based off of your own preferences.

Admission $10-$20 donation

Please bring a dish for sharing that excites the senses!! We will use it has part of our 5 senses exploration

Casey has coached thousands of people in the areas of stress management, weight loss. quitting smoking and disease management. She has a Masters degree in Exercise Science and a Bachelors in Education. Currently, she is finishing up a 600 hour Love Sex and Relationship coaching certification that has sparked her passion for weaving self love, pleasure and body awareness into the overall wellness equation